Create your own Food Standards to make real nutrition changes that last.

How much you drink during and after exercise is important, but even more important is how much water you’re taking in the hours and even days leading up to a big event.

That big event could be an activity or it could be an excessive heat wave. Either way, the rules of hydration need to be followed. Break those rules and your body has to work much harder at everything from walking to digesting your food.

Since the pandemic started, our small staff of three committed to looking at the opportunities of becoming more equipped to serve our Spears Strongers no matter what the future holds.

Simple tips to help you manage your weight.

Top 8 reasons to do a virtual group workout with Spears Strong!

Want to feel comfortable in your own body? Our program will give you confidence.

Feeling stressed? Like you can’t fit movement in? We make it easy, manageable …

If your daily training plan is all about getting stronger and/or faster at your sport, hitting pr’s in your training, or spending as much time as possible doing the things you love (gardening, hiking, quilting, etc.) - then the Spears Strong Foundation Program is what you’ve been missing.

Fear not. Our Foundation Program is the type of fitness you’ve been looking for: easy, manageable and doable in your pajamas.